Watermelon is the most significant, natural plant source of lcitrulline, a nonproteinaceous amino acid that benefits cardiovascular health and increases vasodilation in many tissues of the body. Other b vitamins in watermelon seeds are folate, thiamin, vitamin b6, riboflavin, and pantothenic acid. Mar 27, 2018 watermelon seeds are loaded with supplements like protein, fundamental unsaturated fats, vitamins and minerals. Health benefits of pumpkin seed and nutrition profile of 35. One ounce of watermelon seed kernels contains approximately 158 calories.
The advantages of consuming watermelon seeds make sure a lot supply of magnesium. The seeds have a lot of fiber, so theyre great for those with constipation. It improves memory, fights colon cancer and also it is given to the sick to help recover from illness. The study examined the economic analysis of watermelon based production system in oyo state, nigeria. Pumpkin seed is a nutritious food with a high oil 50% ww and protein 35% content that varies depending on cultivar fruhwirth and hermetter 2007. To sprout the watermelon seeds in order to get the health benefits of sprouted watermelon seeds, you can follow this. Watermelon seed oil is primarily used for cosmetics, where its stable shelf life, light texture and. Drinking water is an important way to keep your body hydrated. What are the health benefits of eating roasted watermelon seeds. The present findings suggest watermelon seeds as considerable source of nutrients in the diet and may have health and economic benefits. The seeds main benefits, though, come from their mineral content.
Plus, its 92 percent water and has just a few calories per serving. May 11, 2016 watermelon is certainly a wellknown fruit. Top 7 health benefits of watermelon seeds how africa news. Sep 02, 2017 in other words, watermelon seeds are good for our digestive system. Watermelon is an excellent source of many vitamins and minerals, but it is a highgi food. Nutrient composition,phytochemicals and antioxidant activity. Watermelon seeds offer benefit for people who are on diet and spend their time snacking between their hectic days. Watermelon seed tea benefits watermelon in itself is a great healthy snack, but by also consuming the seeds, you get a dual advantage. With the summer at its peak, muskmelons are at their best. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins and minerals. Choose from allnatural organic and heirloom varieties, all openpollinated and ready to plant. Dec 05, 2018 watermelon definitely tops the list of foods that people love to eat in the summer.
But most of us doesnt know the health benefits of watermelon seeds. Learn more about the red fruit, along with its rind and seeds, here. Watermelon is a refreshing fruit with nutritious seeds which when roasted or dried can be eaten as a healthy snack. Further our cartoon characters have promoted spitting of beneficial watermelon seeds read bullet speed and watermelon seed spitting. Amazing uses and health benefits of watermelon seeds. Watermelon seed oil is often called ootanga oil or kalahari oil. Nov 21, 2018 although many people spit them out or simply buy seedless watermelons watermelon seeds can also contribute to a healthy diet.
A multistage random sampling technique was adopted in the selection of ninety farmers from the chosen local governments. May 11, 2016 take 2030 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. Rich in lycopene, betacarotene and other antioxidants, this delicious fruit may protect against cancer, diabetes and cardiovascular problems. As to the medical uses of watermelon seeds we can see from the health benefits mentioned earlier. It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of ageing as well. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. Nutrition is both a quantity and a quality issue, and vegetables in all their many forms ensure an adequate intake of most vitamins and nutrients, dietary fibers, and. The health benefits of watermelon are widely recognized by the medical community. Its insufficiency can result in muscle spasm, heart diseases, diabetes amongst others. It is important for sustaining a healthy defense mechanisms. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks.
Although watermelon has very few calories, it is a rich source of phenolic compounds like flavonoids, carotenoids and tripterpenoids, which efficiently help protect against cell damage caused by free radicals, which can be the cause of the signs of ageing in the skin. This usually ends up in the trash, despite its impressive benefits. Watermelon seeds nutrition facts and health benefits hb times. It is a refreshing, delicious and thirstquenching fruit. Whenever you lay your eyes on a mouth watering, fleshy, lusciously dripping piece of watermelon, rarely would you think about the seeds contained therein.
Watermelon seeds are rich sources of omega3 fatty acids and other types of fat that are beneficial to your skin. Watermelon seed oil is most valued for high amounts of oleic and linoleic fatty acids, as well as other acids in amounts comparable to the composition of pumpkin seed oil. You can also enhance your snack with some olive oil and a pinch of salt. By spitting them out youre wasting beneficial nutrition. Plant the watermelon seeds in peat pots for three to four weeks before the last frost date in the area. Watermelon citrullus lanatus consumption as shown by different studies is attributed to many health benefits, like in prevention of hypertension, cancer, cardiovascular diseases, and even type 2. Several amino acids are contained by protein in watermelon seeds. Thats because citrulline can be metabolized into arginine. It is a highly cultivated fruit worldwide, having more than varieties watermelon is a scrambling and trailing vine in the flowering plant family cucurbitaceae. What are the health benefits of eating roasted watermelon.
They consist of healthy fats which are omega 3 fatty acids and omega 6 fatty acids. However, you should remove the outer hard covering of the seed before eating because if you dont do it, it will pass undigested through your digestive tract. The seeds can be grinded and a substitute for milk is created which is strong in vitamins and proteins and carbs. Watermelon is one of the fruits that is rich of water. Pumpkin seed contains significant levels of antioxidants tocopherols.
Watermelon rind and seed also have many health benefits due to the presence of important amino acids citrulline, fibres, minerals and phenolic. Nutritional quality and health benefits of vegetables. Some of the important surprising benefits of eating watermelon seeds are being described. Oil extracted from watermelon seeds is extremely light in texture which makes it a great moisturizer for your hair. For culinary purposes, they are usually hulled watermelon seeds, which can used to make garnish cakes, various yummy desserts and also used as a part in preparing special salads and soups. A portion of the vital astonishing advantages and benefits of watermelon seeds are being portrayed. Its a simple, effective way to protect your health and boost your nutrient intake. Growth and yield response of watermelon to inrow plant spacings and mycorrhiza dean ban1, smiljana goreta ban2, milan oplanic1, josipa horvat1, bruno novak3, katja zanic2, and dragan znidarcic4 worldwide, a significant increase in watermelon citrullus lanatus thunb. Pdf the health benefits of watermelon researchgate.
Health benefits of pumpkin seed and nutrition profile of. The minerals rich in watermelon seeds include iron, potassium, copper, magnesium, manganese, sodium, phosphorus, and zinc. Watermelon is a great combination of refreshing taste and healthy nutrients. There is evidence from seeds in pharaoh tombs of watermelon cultivation in ancient egypt. Even though we often discard the seeds, they are full of nutrients, proteins, fatty acids, minerals, and vitamins. As a beneficial product, watermelon seed oil is the first one.
These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Watch this video to know the health benefits of watermelon seeds. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldnt be thrown away. The seeds contain sufficient measure of protein, which is useful for your hair wellbeing. Not only are watermelon seeds packed with nutrition, but the heath benefits of watermelon itself should also be considered. The benefits of watermelon seeds boiled in water 1.
How much nutrition you get from watermelon seeds depends on how many you eat. Actually, eating watermelon seeds is completely safe and good because of its overall health benefits. Benefits of cranberry juice are meant for a good digestive system. However, most people spit out or throw away watermelon seeds, which is a big mistake. Dried and roasted watermelon seeds are perfectly edible and are prized for their high nutritional value among health circles. Aug 09, 2018 top 9 health benefits of eating watermelon written by kerriann jennings, ms, rd on august 9, 2018 watermelon is a delicious and refreshing fruit thats also good for you. Consumption shortly after harvest guarantees optimal vegetable quality. This portion of the watermelon is often removed prior to or spit out during consumption. Apr 26, 2014 benefits of watermelon seeds are quite different from benefits of watermelon sweet, juicy pulp. Lets take a look at the many health benefits of watermelon seeds.
Nov 30, 2018 watermelon seeds contain very few calories, but their high energy value can help you deal with weakness and exhaustion. The benefits of watermelon does not only come from its fruit but also its seeds. Economic analysis of watermelon based production system in. Minerals and fiber combat fatigue to increase both physical and mental performance. Among the benefits of watermelon seeds, one of them is controlling blood pressure. So the next time you gorge on the juicy red pulp of a watermelon, think twice about spitting out the seeds. Because theyre small, you need to eat quite a few to get. It will keep you full, hydrates you, provides you with sufficient fibers, offers countless number of vitamin a, and keeps your eyesight intact. The high levels of unsaturated fatty acids oleic and linoleic acids in pumpkin seed oil provide health benefits that reduce risks of arteriosclerosis and heartrelated ailments wassom et al. When you think of the health benefits of watermelon, the seeds probably do not come to your mind. Seeds are also essential as they are full of antioxidants and help revitalize the mind and body. The health benefits of watermelon and its side effects. You can transport the seedlings into the ground, when the risks of frost have passed.
However, we often miss one of its components when eating it. You can buy watermelon seed oil from the market and use it in cooking. Use them in homemade energy bars, mix them with yogurt or enjoy them roasted while watching your favorite movie or after a challenging workout. The result of proximate composition of watermelon seeds reveals that moisture content of seed. Its chockfull of nutrients that help your body thrive. Previous studies have shown watermelon seeds as considerable source of food for human nutrition and health.
The seeds contain adequate amount of protein, which is helpful for your hair health. Melon seeds shellingwhat are benefits and uses of watermelon. Watermelon may be a natural viagra, says a researcher. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Article pdf available in international journal of food sciences and nutrition 52 march 2018 with. Top 10 health benefits of watermelon top 10 home remedies. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Health benefits of watermelon seeds the guardian nigeria. When combined with other herbs or boiled into tea form, the benefits of watermelon seeds include relief from urinary tract infections and increased urination. Properties and benefits of watermelon seeds natureword. However, freshly shelled watermelon seed which is usually a waste in this.
If you eat watermelon seeds instead of spitting them out. Considering the nutrient packed in watermelon seeds and health benefits of watermelon seeds, you might need to. The objective of this study is to aware people about the properties of watermelon seed oil and the potential benefits of the oil. Oct 21, 2019 as stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. While ingesting a great amount of watermelon seeds is not something one should do, enjoying them in moderate to small amounts occasionally holds great benefits for ones health, say experts, as a result of the seeds having a good b vitamins and minerals content, as well as antioxidant and energizing effects. Oct 03, 2019 watermelon seeds have many health benefits. Watermelon seeds are loaded with supplements like protein, fundamental unsaturated fats, vitamins and minerals. The price of finished processed watermelon whole seeds at different duration feed. Thats because the popular summer fruit is richer than experts believed in an amino acid called citrulline. Egusi seed is botanically known as citrullus colocynthis curcurbita citrullus l. Its rich nutritional profile means it is also immensely good for your health. Nov 12, 2014 while ingesting a great amount of watermelon seeds is not something one should do, enjoying them in moderate to small amounts occasionally holds great benefits for ones health, say experts, as a result of the seeds having a good b vitamins and minerals content, as well as antioxidant and energizing effects.
Benefits of adding watermelon seeds to your diet step to health. Truth is, all you want is to eat the flesh part and probably throw away the seeds. Watermelon citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike flowering plant originating in west africa. Antiageing is another one of wonderful health benefits of watermelon. Check out what you get when you include watermelon. These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. Watermelon seeds grow watermelons at home eden brothers. Watermelon health benefits thus jointly include the red flesh as well as the seeds and some of the benefits of watermelon seeds are. Like many other seeds and nuts, watermelon seeds provide a source of healthy unsaturated fat. Although watermelon is safe for people with diabetes to eat in small amounts, it is best to eat this. That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. Watermelon fruit supports healthy flow of toxins and waste matter from the kidneys and it is incredibly alkalineforming. Magnesium is mainly present in foods like wheat, rice, oat as well as cocoa powder.
Effects of watermelon citrullus lanatus seed on blood glucose. Many of us throw the watermelon seeds after we eat the fruit. Aug, 20 health benefits of eating watermelon seeds are not known to many people. Watermelon is an excellent source of carbohydrates, protein, fiber and vitamins c, a and b. Jun 18, 2018 watermelon seeds are one of the most nutrientdense varieties of seeds. Oct 15, 2019 watermelon seeds are rich in niacin, a potent b vitamin that maintains the nervous and digestive systems and skin health.
Jul 05, 2019 frown on watermelon seeds as much as you want, but you wouldnt be so fussy about eating them once you get a load of their undeniable wholebody health benefits. To say the least, watermelon seeds are delicious and could be a nutritious choice. Health benefits of watermelon seed oil there are many impressive health benefits of watermelon seed oil, including its ability to moisturize the skin, detoxify the body, reduce inflammatory conditions, eliminate acne, eliminate signs of premature aging, and strengthen the hair, among others. Nutrative evaluation of watermelon seed university of. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages. Procedure for the extraction of oil from watermelon seeds. In addition watermelon seed oil has advantage of containing low amount of saturated fatty acids which can benefit patients with cardio vascular disease. Before we eat watermelon seeds, we should peel the seeds. And the benefits of watermelon include helping you stay hydrated, possibly aiding weight loss, and lowering blood pressure. Watermelon is good for hydrating our body because it contains vitamin a, c, and potassium, zinc, fat and calorie. Some of the health benefits of watermelon seeds are given below.
This amount will be enough to be disposed and consumed two days, and you should make a pause the third day. No summer vegetable garden is complete until you grow the quintessential fruit of summer. This particular juicy as well as pulpy fruit provides wonderful rest from the heat. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient.
The downside is you might lose some of the nutritional content but they are a tasty snack. Oct 05, 2018 the benefits of watermelon seeds boiled in water 1. Aug 19, 2019 in fact, in traditional chinese medicine, all forms of the watermelon are used, including the watermelon leaves, rind and seeds. Now that you know the benefits of watermelon seeds, incorporate them in your diet. Antinutrient contents of watermelon seeds medcrave. Jul 01, 2008 watermelon may be a natural viagra, says a researcher. Health benefits of watermelon seeds, are watermelon seeds. Watermelons are indigenous to india and tropical regions of africa. If you eat watermelon seeds instead of spitting them out, heres what happens to your body. Its perfect for keeping you hydrated and removing toxins at the same time. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. It is unusually high in the carotenoid, lycopene and a rich source of phenolic antioxidants.
Dec 18, 2019 watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. At times, work, whether inside or outside the home, makes going to the bathroom a complicated matter. Watermelon seeds are rich in bvitamins, minerals, healthy fats and protein. Apr 26, 2018 well, watermelon seeds are full of great nutrition, they can be roasted, and they taste great, they are full of linoleic acid, omega 3 oils, and other nutrient acids like those found in chocolate. According to most of the researchers watermelon seed oil has positive impact on growth and it has cardioprotective, hepatoprotective and antidiabetic effects. In fact, while 100 grams of watermelon contain only 20. It is known by various names such as bitter cucumber, pumpkin seeds, egusi melon, vine of sodom plant, wild gourd, bitter apple, colocynth or desert gourd. Nutrient potential of watermelon citrullus lanatus seeds and its. It is best known for its hydrating properties, low caloric content, chockfull of vitamins and minerals, and even antioxidants, like lycopene. You probably think of the sweet, juicy pulp without considering the seed as being good too. Effects of watermelon citrullus lanatus seed on blood glucose and electrolyte.
Therefore, maintaining the digestive system of our body is a part of the benefits of watermelon seeds. The peoples of these regions, and others from asian and middle eastern countries, have a long history of consuming all parts of the watermelon, including its rind and seeds. What are the health benefits of eating watermelon seeds. Snacking on roasted watermelon seeds can be very beneficial for your skin. Watermelon is a refreshing and delicious fruit with nutritious seeds. Proven health benefits of watermelon seeds youtube. The seeds are good for your health and the oil extracted from the seeds also work wonders for your skin and hair 2. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow. Another way to intake the nutrients of watermelon seeds is through their oil. Despite laughably false claims that swallowing the seeds will cause a watermelon to grow in your stomach, most people are unaware of the impressive nutritional value these seeds possess and the potential benefits they can have for your health. Although many people spit them out or simply buy seedless watermelons watermelon seeds can also contribute to a healthy diet. Repeat the procedure for several weeks, but it is mandatory to pause every third day.